The Institute of OM is offering a free 8-part OM Basics course covering the steps to OM and a “step-by-step walkthrough so you can have an OM from start to finish.”
According to om.instituteofom.com, the basics course covers the foundational aspects of OM and includes modules on ‘Anatomy,’ ‘Communication,’ and ‘How to Stroke.’
On completion, those who are interested, can access a more in-depth curriculum that includes the philosophy of OM and courses on Eros.
Other features of the new OM app include a simple OM timer and an online OM journal.
To find out more and to sign up visit the portal at om.instituteofom.com